Pierre Dukan is the light of modern dietetics, a famous food program that allows millions of people worldwide to lose weight - from ordinary citizens to royal families.The main advantage of the Ducan diet is that it allows not only to achieve the desired result, but also to maintain it.Weight loss occurs at a low enough speed, but such weight loss does not affect the overall health.Pierre Ducan himself considers his nutrition program a certain symbiosis of other diets from which certain rules were considered.
Ducan's diet attack
Thus, weight loss consists of four main stages that need to be seen in a clear sequence.The first stage is the shortest, it lasts 2 to 7 days, but during this period, food restrictions are the strictest.However, the plus is that the Ducan's diet rejects the mono diet and is a reasonable position that it is impossible to recover from protein food.Therefore, products such as fish (except fat varieties), tongue, liver, chicken, rabbit, eggs and fat dairy products can be included in the diet.These products can be eaten literally in unlimited quantities.Of course, they need to be cooked, cooked in the oven or cooked.At the same time, there were kilograms and you are not a distressing hunger, which is a loyal companion of many other diets.Ducan warns that if the diet is dominated by proteins, the kidney load is significantly increasing to deal with it, drink at least 1.5 liters of water daily.
Diet Pierre Duner Attack Products, their use features
The second stage includes a smoother weight loss desired wishes and protein days for variability with vegetable days.This substitute for weight loss and diet is not such a strong health blow and good.There are several possible variable schemes, such as 5 days with proteins, followed by 5 - with proteins and vegetables.However, this scheme is too boring, it is difficult to observe, better change power methods every other day, or perform 2 protein days a week.
The following vegetables can be included in your diet: cucumbers, radish, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beetroot.However, the strictest taboo is used for potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight under the Ducan system say that great results can be achieved alternately - the first 10 kg goes three weeks and continue to decrease if they follow all the recommendations and leave no road.
It is important to correct the result in the third stage.This phase is dangerous in that the body tries to return the lost kilograms to place in every possible way.This rule applies here: it will take 10 days to correct each kilogram lost.So, if you have lost 10 kg during your diet, then you will need to stay in the fastening mode for the next 3 months.However, several discounts are also allowed during this period - once a week you are allowed to look at full dinners and your favorite dishes.However, at the same time, you must follow a protein diet once a week.
The fourth stage takes exactly as long as you want to keep the result you achieved, ideally for the rest of your life.Full freedom of food in exchange for protein day is allowed once a week, but today's diet will have to be strictly stored as at the beginning of weight loss.
Of course, the Dukan's diet has gained popularity worldwide, it is effective and simple, accessible and completely tasteless, and the result is just amazing!However, keep in mind that the intensity of kilograms depends not only on your efforts, but also on metabolic processes and ways of physique.
The nuances of dietary food
All dishes from this power circuits only combine the ingredients of protein, allowing the body to be cleaned and losing weight without harming health.In such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.To get a high score, you have to monitor the Dukan Diet menu for a few months until the weight stabilizes and calorie calculation.It is advisable to preserve these principles for the rest of the life so that it is not a problem with overweight and gastrointestinal system.Such a diet only limits fat and carbohydrates, but the nutrients are completely entered into the body without damaging its life.
Phase Menu Ducan Diet Attack - Basic Rules
- It is necessary to drink at least 2 liters of water every day, the more fluid in the body, the better the digestive processes will pass, forget constipation and disorders, and the intestinal system will work rationally and continuously.
- Every day there are oat bran, you can evaporate and use instead of breakfast, or during the day there are dry flakes, rinsed with a glass of water.
- Walks in the fresh air are honorable to Pierre Ducan.Such an atmosphere allows a person to relax, become calmer, create a nervous system, and restore the overall body tone.
- Be sure to use vitamin complexes, you can have a pharmacy, or there are more fresh fruits and vegetables to prevent immune system.
Stage Attack - Ducan Diet Products
Menu for a week
Monday
- Breakfast begins with two eggs and a glass of skimmed yogurt.
- For lunch - chicken breast meat.
- Snack - bran and kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is an omelet and milk.
- Lunch - chicken broth, greens.
- Snow afternoon - bran, kefir.
- Dinner - cooked beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - fish cutlets
- Snowman - bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - stewed zucchini and unsweetened coffee.
- Lunch - ears with fish pieces, chicken breast.
- Snack - by analogy with previous days.
- Dinner - boiled fish or grill.
Friday
- Breakfast - omelette and green tea.
- Lunch - mushrooms and chicken breast with greens.
- Snow afternoon - bran, kefir.
- Dinner - cooked beef.
Saturday
- Breakfast is low in fat cottage cheese.
- Lunch - cooked mushrooms.
- Snack - does not change.
- Dinner - stewed fish.
Sunday
- Breakfast is an omelette and unsweetened coffee.
- Lunch - cooked liver.
- Snow afternoon - bran, kefir.
- Dinner - chicken breast.
Attention: Ducan's diet assault does not limit the consumer's food.The portion sizes can be different in terms of appetite.The key is to saturate the body and not feel hungry.The menu is quite diverse and delicious.You may lose up to 7 kg overweight as you approach properly.
Ducan's diet dishes with a discount is not difficult to prepare.Most importantly, they are steamed without adding vegetable oil.
During this period, maximum body stimulation to reduce weight, the phase aims to develop habits in food, maintaining the result.
How to determine how long the attack period will last?
It depends on the amount of kilograms you want to remove:
- If you want to lose less than 5 kg - 1 day;
- 5 to 10 kg to 3 days;
- 10 to 20 to 5 days;
- More than 20 kg - 10 days.
This is a kind of expressed emission that will help you lose a certain amount of kilograms in a short time.Of course, after diet diet, you need to control yourself by eating so that you do not return overweight with more than.
Attention: Weight loss is due to the excess fluid removed from the body, not the division of fat.Therefore, you need to drink so much liquid a day.
Diet Ducan Product Attack List
The nutritionist advises to use:
- Meat of 12 species (lean ham, chicken, turkey, pork, veal, calf buds, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, catfish, sardines, plague, Karakatitsa, grat, slope.
- Chicken and quail eggs.
- Dairy products, only low fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and variety of vegetables is huge, and the key is to follow the basic rule: to say that there are no potatoes and beans.Do not hesitate to add cream, cheese, a few tablespoons of wine to the dishes.A little spice, garlic, vinegar, mustard, as well as sugar substitutes are allowed.Not large drinks -0.4 kcal 100 ml.
At this stage it is allowed to eat natural canned fish, skimmed milk, crab sticks.